Capacity Building

Offering One

Capacity Building Wellbeing

Our 1:1 Deeping offering is an intentional, three-part container designed to support people to find their inner fire through reflective practices that include guided journaling, movement, body work and debriefing, This offering is a 3 part series with intake forms, and outtake forms that ensure we start with safety planning, and end with clarity around a life path focused in goals and a deeper level of self awareness and accountability. Before we go into deep self-reflection processes—which make way for us to get in touch with our dreams—we must lay a foundation grounded with intention.

Session 1: The Beginning

In our first session, we debrief and create a plan. We consciously discuss what we will be doing and establish boundaries and safety before our deep-dive session.

Session 2: The Deep Dive (Full Day)

Our second session is a full-day intensive that includes: Intention setting, Tea, Debriefing, Foot soak, Yoni Steam with Guided visualisation and drumming, Full Body Massage; rhythmic massage strokes, pulsing, rocking, and wrapping with beautiful hand woven Rebozos created in Mexico, We discuss the history and setup of using steam for reproductive homeostasis and whole body relaxation.

Prior to this we screen for sensitivities, and reflect on your menstrual cycle and birth storie/s to explore your inbuilt patterns.

We build respect, understanding, and connection to the process before experiencing the physical side of things; The Yoni Steam, where you will have an opportunity to sit with what comes up, allowing any emotions, feelings and images to come through you, in this process we trust.

Following this, and guided by your intuition we transition into a restorative full body massage.

We wrap up this profound day with an Organic herbal cup of tea to gently bring you back to your body and the world around you, and sharing anything that you feel called to verbalise about your process,

You will go home with aftercare documents, alongside specific at-home reading and reflective processes, that are optional for you to use.

Session 3: The End & Integration

Our final session serves as a debrief and vital check-in. We unpack what came up for you, explore the clarity you gained, and visualize, then map where you would like to go next, what you would like to experience, explore and create in your life moving forward. We trace what has changed since the intensive and what blossomed from the journey.

Included:

Obligation free 30 minute meeting in person or online, Pdf's, intake forms, questionnaire, reflective processes, Menstrual health reflective processes, birth reflections, Intention setting activity, Sensitivity screening for yoni steam, personalised yoni steam protocol including Organic herbs blend, Tea and Yoni steam stool, 1.5 hour Full body Massage, debriefing sessions, vision/mapping of goals, accountability check in, art supplies and more.

Autonomy:

A note on autonomy, everything is optional and one of the most integral parts of this offering is you being in control and feeling safe enough to speak up for yourself, and move or adjust when you feel called too, this process is a space for you to embody verbalising your needs, and being the change through embodiment; articulating and actioning things in a way that maybe you haven't previously been able too. This offering is a dedicated place for you to mourn or grieve and to take into account patterns of behavior, to acknowledge them, and to release them, some shifts happen swiftly, and some take ongoing effort, but awareness and self care rituals can be supportive tools, and the aim is to help you add to your "toolkit". Knowledge is power.

Who is this for?

We have a screening system for this offering, to see if we are the right fit, I offer a free no obligation meeting with zoom or in person to discuss your needs further and to see if I'm the right person for you.

I have noticed a pattern of strong women who have endured terrible things attending these sessions, those who tend to be labelled the "black sheep" of the family, the change makers and way showers and the ones who often have a lot to say, who feel a deep urge to bring forth something different for their lineage, Often people who are on a threshold of completely reintroducing who they are now, and who they have always known they are, deep down, but who may have felt alone in this, Those who may have stifled emotions during traumatic times who would like to share their experiences now; to unpack, clear, shift, process and find clarity, guidance, connection, encouragement and most importantly to fan the flame within.

Offering Two

Capacity Building Workshops and Retreats

Our capacity building retreats offer you time away from the demands of everyday life. Set in natural surroundings, these gatherings are intended to provide you the space and support you need to decide how you would like to proceed with your life, moving forward.

Whether you're seeking to integrate past experiences, connect more deeply with yourself, others and the world around you, or develop new skills and take home tools for wellbeing, inspiration and a new outlook on life, our retreats aim to offer a supportive wholesome experience, for where you're at.